Course curriculum

  1. 1

    • Introduction to Strength Class

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    • History of Sports Science

    • History of Physical Education and Physical Fitness

    • History of Periodization

    • Facets and Phases of Periodization

    • Types of Periodization

    • General Training Practices: Single and Two Factor Models

    • Progressive Overload

    • Addressing the Confusion within Periodization Research

    • Practical Application Discussion and Example Part I

    • Practical Application Discussion and Example Part II

    • GPP for a Bigger Skillset and Bigger Total

    • Russian Conjugate vs Westside Conjugate Part 1

    • Russian Conjugate vs Westside Conjugate Part 2

    • Russian Conjugate vs Westside conjugate Part 3

    • Russian Conjugate vs Westside Conjugate Part 4
  2. 2

    • Intro to Methods + Maximal Effort Method

    • Repeated Effort Method, Submaximal Effort Method, and Dynamic Effort Method

    • Dynamic Correspondence

    • Practical Application and Troubleshooting

    • Law of Accommodation

    • Law of Specificity

    • Definition of Muscular Strength and Force-Velocity Relationship

    • Training Intensity

    • Practical Examples and Creating Your Own System

    • Programming High Stress Training Days

    • Determining Training Load

    • Importance and Progression of Rep Work

    • Dynamo Weightlifting Club

    • Training for Competition: Practical Application

    • Strength Qualities and Bands and Chains

    • The Shock Method

    • Westside Barbell and Plyometrics

    • Eccentrics

    • Max Effort Decision Making

    • Practically Applying Conjugate Across Skill Levels

    • Timing in Strength Training

    • Strength Training in Macrocycles

    • Intro to Velocity Based Training

    • Accommodating Resistance and Movement Velocity Part 1

    • Accommodating Resistance and Movement Velocity Part 2

    • Schemes of Perfecting Movement Part 1

    • Schemes of Perfecting Movement Part 2

    • Understanding the Box Squat Part 1

    • Understanding the Box Squat Part 2

    • Specificity and Transfer of Training: Max Strength and Power

    • Categories of Specificity
  3. 3

    • Sheiko System Adopted By Precision Powerlifting Systems
  4. 4

    • Mindfulness

    • Deliberate Practice
  5. 5

    • Technique of Big 3

    • Strength, Technique, and Accessories

    • Elastic Properties of Muscle

    • Muscle Slack

    • Size Principle

    • Muscle Spindles and GTOs

    • Spindles, GTOs, and CPGs

    • Brain and Nervous System Influences on Movement

    • Biotensegrity Part 1

    • Biotensegrity Part 2

    • First Principles of Training

    • Physiological Approaches

    • Motor Control and Limiting Factors on Force Production

    • Motor Learning and Training

    • Hamstrings

    • Hamstrings and High Velocities
  6. 6

    • Developing a Philosophy

    • Meet Day Strategy
  7. 7

    • Month 1, Week 1

    • Month 1, Week 2

    • Month 1, Week 3

    • Month 1, Week 4

    • Month 2 Week 1

    • Month 2 Week 2

    • Month 2 Week 3

    • Month 2 Week 4

    • Month 3 Week 1

    • Month 3 Week 2

    • Month 3 Week 3

    • Month 3 Week 4

    • Month 4 Week 1

    • Month 4 Week 2

    • Month 4 Week 3

    • Month 4 Week 4

    • Month 5 Week 1

    • Month 5 Week 2

    • Month 5 Week 3

    • Month 5 Week 4

    • Month 6 Week 1

    • Month 6 Week 2

    • Month 6 Week 3

    • Month 6 Week 4

    • Month 7 Week 1

    • Month 7 Week 2

    • Month 7 Week 3

    • Month 7 Week 4

    • Month 8 Weeks 1-4

    • Month 9 Weeks 1-4

    • Month 10 Weeks 1-4

    • Month 11 Weeks 1-4

    • Month 12 Weeks 1-4

    • Month 13 Weeks 1-4

    • Month 14 Weeks 1-4

    • Month 15 Weeks 1-4

    • Month 16 Weeks 1-4

    • Month 17 Weeks 1-4

    • Month 18 Weeks 1-4

    • Month 19 Weeks 1-4

    • Month 20 Weeks 1-4

    • Month 21 Weeks 1-4

    • Month 22 Weeks 1-4

    • Month 23 Weeks 1-4

    • Month 24 Weeks 1-4

    • Month 25 Weeks 1-4

    • Month 26 Weeks 1-4

    • Month 27 Weeks 1-4

    • Month 28 Weeks 1-4

    • Month 29 Weeks 1-4

    • Month 30 Weeks 1-4

    • Month 31 Weeks 1-4

    • Month 32 Weeks 1-4
  8. 8

    • Analyzing and Assessing General Skills

    • Getting Started with Conjugate

    • Importance of General Skills: Work Capacity Part 1

    • Importance of General Skills: Work Capacity Part 2

    • What is Volume for and How to Best Program it Part 1

    • What is Volume for and How to Best Program it Part 2

    • Combining Methods

    • Understanding Reverse Band Lifts
  9. 9

    • Sensory-Motor Control Part 1

    • Sensory-Motor Control Part 2

    • Sensory-Motor Control Part 3

    • Developing Intuition Part 1

    • Developing Intuition Part 2

    • Anatomy and Limiting Factors of Force Production Part 1

    • Anatomy and Limiting Factors of Force Production Part 2

    • Open and closed Skills and Variability in the Environment for Learning

    • Non-Linear Motor Skills

    • Feedback

    • Variability and Monotony

    • Differential Learning

    • Strength Exercises and Intention

    • Mechanisms of Action: Accessories
  10. 10

    • Dr. Dietmar Schmidtbleicher part 1

    • Dr. Dietmar Schmidtbleicher part 2

    • Table Talk with Dave Tate

    • TWC Stay Hated Podcast: The Back 9
  11. 11

    • Intro to Psychology

    • Hero Archetype

    • The Unconscious: Where Performance and Fear Both Lie
  12. 12

    • PAPE Introduction
  13. 13

    • Month 1

    • Month 2