Course curriculum

  1. 1
    • Introduction to Strength Class

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    • History of Sports Science

    • History of Physical Education and Physical Fitness

    • History of Periodization

    • Facets and Phases of Periodization

    • Types of Periodization

    • General Training Practices: Single and Two Factor Models

    • Progressive Overload

    • Addressing the Confusion within Periodization Research

    • Practical Application Discussion and Example Part I

    • Practical Application Discussion and Example Part II

    • GPP for a Bigger Skillset and Bigger Total

    • Russian Conjugate vs Westside Conjugate Part 1

    • Russian Conjugate vs Westside Conjugate Part 2

    • Russian Conjugate vs Westside conjugate Part 3

    • Russian Conjugate vs Westside Conjugate Part 4

  2. 2
    • Intro to Methods + Maximal Effort Method

    • Repeated Effort Method, Submaximal Effort Method, and Dynamic Effort Method

    • Dynamic Correspondence

    • Practical Application and Troubleshooting

    • Law of Accommodation

    • Law of Specificity

    • Definition of Muscular Strength and Force-Velocity Relationship

    • Training Intensity

    • Practical Examples and Creating Your Own System

    • Programming High Stress Training Days

    • Determining Training Load

    • Importance and Progression of Rep Work

    • Dynamo Weightlifting Club

    • Training for Competition: Practical Application

    • Strength Qualities and Bands and Chains

    • The Shock Method

    • Westside Barbell and Plyometrics

    • Eccentrics

    • Max Effort Decision Making

  3. 3
    • Sheiko System Adopted By Precision Powerlifting Systems

  4. 4
    • Mindfulness

    • Deliberate Practice

  5. 5
    • Technique of Big 3

    • Strength, Technique, and Accessories

  6. 6
    • Developing a Philosophy

  7. 7
    • Month 1, Week 1

    • Month 1, Week 2

    • Month 1, Week 3

    • Month 1, Week 4